My Fitness Log

Tick the F'cking Boxes

insights

Fitness insights and articles written by our team of world-class professionals & amateur enthusiasts.

Category: Mind & Motivation

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From Setback to Comeback: How Wearable Tech Inspires Digital Resilience

Mark Trowbridge March 10, 2026

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How to Build Daily Fitness Accountability in the Digital Age

Mark Trowbridge March 3, 2026

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Train Your Mind Like You Train Your Body: 5 Steps to Shift Your Weight Loss Mindset

Mark Trowbridge February 12, 2026

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Tech, Tiny Wins, and the Path to Lasting Wellness

Mark Trowbridge February 8, 2026

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Tracking the Distance Within: The Power of Digital Progress

Mark Trowbridge February 5, 2026

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From Tiny Tweaks to Big Wins: A Beginner’s Guide to Habits That Stick

Mark Trowbridge January 31, 2026

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From Keyboard to Kickboxing: Balancing Fitness with Your Digital Life

Mark Trowbridge January 26, 2026

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How I Turned My Wearable Data Into a Wellness Breakthrough

Mark Trowbridge December 24, 2025

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Rebuilding the Digital Hustle: How I Reclaimed My Motivation After an Injury

Mark Trowbridge December 13, 2025

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Gear, Grit, and Growth: How a Tracking Fail Became My Health Optimization Win

Mark Trowbridge December 9, 2025