My Fitness Log

Tick the F'cking Boxes

insights

Fitness insights and articles written by our team of world-class professionals & amateur enthusiasts.

Category: Mind & Motivation

Illustration of Person meditating in a Mountain path setting, with a inspired mood.

Balancing Code and Cardio: How I Took Control of My Health with a Fitness Tracker

Mark Trowbridge October 25, 2025

Illustration of Before-and-after transformation in a Scenic viewpoint setting, with a determined mood.

From Frustration to Focus: How Digging Into My Data Turned My Weight Loss Journey Around

Mark Trowbridge October 22, 2025

Illustration of Trainer giving advice in a Home workout space setting, with a relaxed mood.

Behind the Numbers: A Marathoner’s Reflection on Aging, Vitality, and Purpose

Mark Trowbridge October 15, 2025

Illustration of Runner tying shoes in a Garage gym setup setting, with a happy mood.

Resilience Reboot: How Tech Turned My Setbacks into Wellness Wins

Mark Trowbridge October 11, 2025

Illustration of Athlete drinking smoothie in a Minimalist home gym setting, with a determined mood.

Running Data That Changed Her Life: Jess’s 90-Day Transformation

Mark Trowbridge October 9, 2025

Illustration of Busy professional doing pushups in a Urban running track setting, with a relaxed mood.

From Burnout to Breakthrough: How a Digital Setback Transformed My Fitness Journey

Mark Trowbridge October 7, 2025

Illustration of Group fitness class in a Outdoor trail setting, with a relaxed mood.

How a 5-Minute Breathwork Practice Changed My Health—and My Productivity

Mark Trowbridge October 4, 2025

Illustration of Athlete checking mirror form in a Outdoor trail setting, with a focused mood.

Beginner’s Guide to Rewiring Your Mindset with Tech for Sustainable Health

Mark Trowbridge October 2, 2025

Illustration of Family on a walk in a Park with trees setting, with a determined mood.

How I Turned My Digital Burnout into a Healthy Routine That Helped Me Lose 50 Pounds

fitgit September 14, 2025

Illustration of Before-and-after transformation in a Urban running track setting, with a focused mood.

From Burnout to Breakthrough: A Candid Talk on Bouncing Back with Fitness Tech

fitgit September 13, 2025