My Fitness Log

Tick the F'cking Boxes

insights

Fitness insights and articles written by our team of world-class professionals & amateur enthusiasts.

Category: Mind & Motivation

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From Keyboard to Kickboxing: Balancing Fitness with Your Digital Life

Mark Trowbridge January 26, 2026

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How I Turned My Wearable Data Into a Wellness Breakthrough

Mark Trowbridge December 24, 2025

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Rebuilding the Digital Hustle: How I Reclaimed My Motivation After an Injury

Mark Trowbridge December 13, 2025

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Gear, Grit, and Growth: How a Tracking Fail Became My Health Optimization Win

Mark Trowbridge December 9, 2025

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Myth: Setbacks Mean You’re Off Track

Mark Trowbridge December 8, 2025

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From Data Overload to Personal Progress: My Digital Transformation Journey

Mark Trowbridge November 21, 2025

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Pushing Through the Plateau: The One-Week Mental Toughness Challenge for Lifters

Mark Trowbridge November 5, 2025

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How I Stay Motivated: The Power of Holistic Health and Wellness Data

Mark Trowbridge October 29, 2025

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Balancing Code and Cardio: How I Took Control of My Health with a Fitness Tracker

Mark Trowbridge October 25, 2025

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From Frustration to Focus: How Digging Into My Data Turned My Weight Loss Journey Around

Mark Trowbridge October 22, 2025