My Fitness Log

Tick the F'cking Boxes

insights

Fitness insights and articles written by our team of world-class professionals & amateur enthusiasts.

Category: Fitness & Training

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What a Week of Clean Eating Taught Me About Real Fitness Motivation

Mark Trowbridge April 17, 2026

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Why I Almost Gave Up on My Fitness Journey (and What Finally Made It Click)

Mark Trowbridge April 14, 2026

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From WOD Logs to Wins: How Tracking My Body Metrics Changed Everything

Mark Trowbridge April 10, 2026

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How to Turn Your Wearable Tech Data Into Real Fitness Results

Mark Trowbridge April 7, 2026

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How to Harness Real Data with Your Fitness Tracker: A Weekend Warrior’s Guide to Smarter Training

Mark Trowbridge March 24, 2026

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From Stuck at the Desk to Sticky Habits: A Recipe for Small Wins

Mark Trowbridge February 9, 2026

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Why Chasing Pixels Keeps Me Running: A Digital Ultra Runner’s Progress Journal

Mark Trowbridge January 25, 2026

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How a Digital Consultant Transformed His Home Workouts with Holistic Tools

Mark Trowbridge January 2, 2026

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How a 10-Minute Morning Routine Transformed My Energy at Work

Mark Trowbridge December 14, 2025

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From Benchmarks to Breakthroughs: How Digital Data Drives Fitness Progress for Youth Athletes

Mark Trowbridge December 12, 2025