My Fitness Log

Tick the F'cking Boxes

insights

Fitness insights and articles written by our team of world-class professionals & amateur enthusiasts.

Category: Fitness & Training

Illustration of Person tracking progress on smartwatch in a Garage gym setup setting, with a happy mood.

Breaking the Code: How One Developer Found Fitness Motivation in Debugging His Life

Mark Trowbridge October 23, 2025

Illustration of Runner tying shoes in a Wellness retreat setting setting, with a happy mood.

How a Missed Run Sparked My Digital Fitness Community

Mark Trowbridge October 20, 2025

Illustration of Cyclist on a trail in a Urban running track setting, with a focused mood.

What Clean Eating Taught Me About Recovery, Hustle, and Reinventing My Body

Mark Trowbridge October 19, 2025

Illustration of Family on a walk in a Mountain path setting, with a relaxed mood.

The Beginner’s Guide to Building Better Habits with Home Workouts

Mark Trowbridge October 17, 2025

Illustration of Athlete checking mirror form in a Garage gym setup setting, with a happy mood.

How to Track Your Marathon Journey: A Reflective Guide to Accountability and Progress

Mark Trowbridge October 14, 2025

Illustration of Fitness coach guiding client in a Minimalist home gym setting, with a relaxed mood.

My Digital Lifeline: The One Fitness Tool That Keeps My Mind and Body in Sync

fitgit September 16, 2025

Illustration of Yoga pose in nature in a Outdoor trail setting, with a relaxed mood.

Track Without the Treadmill: A Biohacker’s Metric-Driven Guide to Fitness

fitgit September 9, 2025

Illustration of Senior doing mobility exercise in a Beachfront sunrise setting, with a inspired mood.

How I Found My Endurance Edge—All Without a Gym

fitgit September 7, 2025

Illustration of Cyclist on a trail in a Scenic viewpoint setting, with a focused mood.

Chasing Elevation: What 100 Miles Taught Me About Mental Bandwidth

fitgit August 30, 2025

Illustration of Team on video call in a Home office setting, with a focused mood.

Behind the Numbers: How Small Wins in Group Fitness Add Up

fitgit July 1, 2025