My Fitness Log

Tick the F'cking Boxes

insights

Fitness insights and articles written by our team of world-class professionals & amateur enthusiasts.

Category: Fitness & Training

Illustration of Stretching before workout in a Outdoor trail setting, with a determined mood.

From Stuck at the Desk to Sticky Habits: A Recipe for Small Wins

Mark Trowbridge February 9, 2026

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Why Chasing Pixels Keeps Me Running: A Digital Ultra Runner’s Progress Journal

Mark Trowbridge January 25, 2026

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How a Digital Consultant Transformed His Home Workouts with Holistic Tools

Mark Trowbridge January 2, 2026

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How a 10-Minute Morning Routine Transformed My Energy at Work

Mark Trowbridge December 14, 2025

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From Benchmarks to Breakthroughs: How Digital Data Drives Fitness Progress for Youth Athletes

Mark Trowbridge December 12, 2025

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Behind the Reps: 5 Ways to Understand Your Progress Like a Digital Pro

Mark Trowbridge December 10, 2025

Illustration of Stretching before workout in a Outdoor trail setting, with a happy mood.

Stronger Every Day: Small Choices, Real Results

Mark Trowbridge November 2, 2025

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How to Kickstart Your Fitness Journey with Personal Health Experiments

Mark Trowbridge November 1, 2025

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Breaking the Code: How One Developer Found Fitness Motivation in Debugging His Life

Mark Trowbridge October 23, 2025

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How a Missed Run Sparked My Digital Fitness Community

Mark Trowbridge October 20, 2025