My Fitness Log

Tick the F'cking Boxes

insights

Fitness insights and articles written by our team of world-class professionals & amateur enthusiasts.

Day: June 15, 2025

Illustration of Senior doing mobility exercise in a Home workout space setting, with a focused mood.

Crushing Goals with Tech: How Fitness Trackers Keep You Fired Up!

Mark Trowbridge June 15, 2025

Illustration of Senior doing mobility exercise in a Beachfront sunrise setting, with a focused mood.

The Fuel Behind the Hustle: Recovery Isn’t Lazy

Mark Trowbridge June 15, 2025

Illustration of Person lifting weights in a Gym interior setting, with a inspired mood.

Weekly Challenge: Master Your Macros with One App – The 7-Day Tech-Powered Nutrition Reset

Mark Trowbridge June 15, 2025

Illustration of Senior doing mobility exercise in a Gym interior setting, with a determined mood.

Power in Numbers: Group Fitness vs Solo Workouts—Which Fuels Your Fitness Motivation?

Mark Trowbridge June 15, 2025

Illustration of Senior doing mobility exercise in a Garage gym setup setting, with a relaxed mood.

How to Stay Inspired as a Solo Fitness Trainer: Real-World Strategies That Work

Mark Trowbridge June 15, 2025

Illustration of Group fitness class in a Scenic viewpoint setting, with a focused mood.

The Beginner’s Guide to Finding Fitness Inspiration in Your Group Class

Mark Trowbridge June 15, 2025

Illustration of Before-and-after transformation in a Home workout space setting, with a relaxed mood.

Ask the Expert: How to Stay Motivated When You’re Just Getting Started

Mark Trowbridge June 15, 2025

Illustration of Person tracking progress on smartwatch in a Gym interior setting, with a focused mood.

7 Mental Wins That Power Your Weekend Warrior Grind

Mark Trowbridge June 15, 2025

Illustration of Trainer giving advice in a Fitness class studio setting, with a determined mood.

From the Trailhead to the Podium: How One Ultra Runner Transformed Training with an Exercise Journal

Mark Trowbridge June 15, 2025

Illustration of Group fitness class in a Home workout space setting, with a relaxed mood.

Your Mind is a Muscle: How to Train Motivation Like You Train Your Body

Mark Trowbridge June 15, 2025