My Fitness Log

Tick the F'cking Boxes

insights

Fitness insights and articles written by our team of world-class professionals & amateur enthusiasts.

Category: Role Models & Inspiration

Illustration of Person lifting weights in a Yoga studio setting, with a inspired mood.

Racing Code: When Endurance Meets Execution

Mark Trowbridge October 24, 2025

Illustration of Yoga pose in nature in a Fitness class studio setting, with a inspired mood.

How Real Data from Wearables Can Supercharge Your Health Optimization Journey

Mark Trowbridge October 21, 2025

Illustration of Family on a walk in a Park with trees setting, with a happy mood.

How Smart Fitness Gear is Revolutionizing Daily Accountability

Mark Trowbridge October 8, 2025

Illustration of Athlete drinking smoothie in a Park with trees setting, with a relaxed mood.

Myth Busting: You Can’t Stay Fit with a Busy Digital Career

fitgit September 6, 2025

Illustration of Fitness journal entry in a Wellness retreat setting setting, with a happy mood.

Tech, Tenacity, and Wellness: How CrossFitter and UX Designer Ryan Cho Hacks Holistic Health

fitgit September 2, 2025

Illustration of Stretching before workout in a Yoga studio setting, with a focused mood.

Power Tools for Power Reps: Comparing My Favorite Fitness Tech for Digital Bodybuilders

fitgit September 1, 2025

Illustration of Yoga pose in nature in a Mountain path setting, with a happy mood.

From Code to Cardio: How Training for a Marathon Transformed My Life

fitgit August 28, 2025

Illustration of Athlete drinking smoothie in a Minimalist home gym setting, with a determined mood.

Myth: You Need a Gym to Be Fit in Your 60s

fitgit August 23, 2025

Illustration of Cyclist on a trail in a Cityscape skyline setting, with a relaxed mood.

The Life-Changing Gear That Helped Me Stay Fit at 60+

fitgit August 20, 2025

Illustration of Team on video call in a Home office setting, with a focused mood.

What One Week of Clean Eating Taught Me About Digital Wellness

fitgit July 1, 2025