My Fitness Log

Tick the F'cking Boxes

insights

Fitness insights and articles written by our team of world-class professionals & amateur enthusiasts.

Category: Role Models & Inspiration

Illustration of Busy professional doing pushups in a Minimalist home gym setting, with a determined mood.

Tracking the Transformation: How Digital Accountability Turned My Weight-Loss Goals into a Powerhouse Habit

Mark Trowbridge March 13, 2026

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Gear Review: Real Digital Tools That Truly Track Body Metrics

Mark Trowbridge February 10, 2026

Illustration of Yoga pose in nature in a Urban running track setting, with a inspired mood.

How to Use a Workout Tracker to Level Up Your CrossFit Progress

Mark Trowbridge February 6, 2026

Illustration of Family on a walk in a Outdoor trail setting, with a focused mood.

Turning Micro-Moments Into Major Moves: My Tiny Tech Wins That Changed Everything

Mark Trowbridge February 3, 2026

Illustration of Meal prep on kitchen counter in a Scenic viewpoint setting, with a happy mood.

“Breaking the Loop: How One Digital Marketer Turned Burnout into a Habit of Balance”

Mark Trowbridge February 2, 2026

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10 Tiny Wins That Transformed My Fitness Journey (And What You Can Learn From Them)

Mark Trowbridge January 5, 2026

Illustration of Family on a walk in a Garage gym setup setting, with a inspired mood.

Track Your Progress Like a Pro: Turn Wearable Data into Drive

Mark Trowbridge January 4, 2026

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From Keyboard to Kettlebell: My Digital Warrior Fitness Essentials

Mark Trowbridge January 1, 2026

Illustration of Before-and-after transformation in a Garage gym setup setting, with a focused mood.

From Code to Cardio: How Tech Veterans Are Staying Fit After 50

Mark Trowbridge December 25, 2025

Illustration of Fitness journal entry in a Outdoor trail setting, with a inspired mood.

Why I Almost Gave Up: Debunking the Myths That Steal Our Small Wins

Mark Trowbridge November 18, 2025