My Fitness Log

Tick the F'cking Boxes

insights

Fitness insights and articles written by our team of world-class professionals & amateur enthusiasts.

Category: Role Models & Inspiration

Illustration of Athlete checking mirror form in a Scenic viewpoint setting, with a happy mood.

10 Tiny Wins That Transformed My Fitness Journey (And What You Can Learn From Them)

Mark Trowbridge January 5, 2026

Illustration of Family on a walk in a Garage gym setup setting, with a inspired mood.

Track Your Progress Like a Pro: Turn Wearable Data into Drive

Mark Trowbridge January 4, 2026

Illustration of Senior doing mobility exercise in a Urban running track setting, with a relaxed mood.

From Keyboard to Kettlebell: My Digital Warrior Fitness Essentials

Mark Trowbridge January 1, 2026

Illustration of Before-and-after transformation in a Garage gym setup setting, with a focused mood.

From Code to Cardio: How Tech Veterans Are Staying Fit After 50

Mark Trowbridge December 25, 2025

Illustration of Fitness journal entry in a Outdoor trail setting, with a inspired mood.

Why I Almost Gave Up: Debunking the Myths That Steal Our Small Wins

Mark Trowbridge November 18, 2025

Illustration of Before-and-after transformation in a Locker room setting, with a inspired mood.

How a UX Designer Navigated Injury Recovery Through Data-Driven Wellness

Mark Trowbridge November 15, 2025

Illustration of Fitness journal entry in a Beachfront sunrise setting, with a relaxed mood.

How Data Helped Derek Drop 20lbs—and Keep It Off

Mark Trowbridge November 14, 2025

Illustration of Body composition scan in a Home workout space setting, with a relaxed mood.

The Day I Realized My Mind Was Holding Back My Body

Mark Trowbridge November 4, 2025

Illustration of Person lifting weights in a Yoga studio setting, with a inspired mood.

Racing Code: When Endurance Meets Execution

Mark Trowbridge October 24, 2025

Illustration of Yoga pose in nature in a Fitness class studio setting, with a inspired mood.

How Real Data from Wearables Can Supercharge Your Health Optimization Journey

Mark Trowbridge October 21, 2025