My Fitness Log

Tick the F'cking Boxes

insights

Fitness insights and articles written by our team of world-class professionals & amateur enthusiasts.

Category: Nutrition & Recovery

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From Burnt Out to Built Up: One Solo Trainer’s Digital Transformation

Mark Trowbridge October 22, 2025

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The Mind-Body Rhythm: How I Stay Motivated as a Marathoner in the Digital Age

Mark Trowbridge October 18, 2025

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Celebrate the Micro Wins: How Small Choices Fuel Big Fitness

Mark Trowbridge October 16, 2025

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Weekly Fit Challenge: Track It or It Didn’t Happen!

Mark Trowbridge October 10, 2025

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Ask the Expert: My Go-To Fitness Tech for Staying Energized

Mark Trowbridge October 5, 2025

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The Day I Stopped Making Excuses and Started Making Progress

fitgit September 12, 2025

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Behind the Numbers: Fueling Consistency for Elite Performance

fitgit August 21, 2025

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From Burnout to Breakthrough: How One Marathoner Reclaimed Her Performance with the Right Recovery Plan

Interconnect July 12, 2025

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Transform Your Mindset: The Daily Fitness Accountability Shortcut That Changes Everything

Interconnect July 11, 2025

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Nourishing the Long Run: A Beginner’s Guide to Mental & Physical Recovery

fitgit July 1, 2025