My Fitness Log

Tick the F'cking Boxes

insights

Fitness insights and articles written by our team of world-class professionals & amateur enthusiasts.

Category: Nutrition & Recovery

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Why I Almost Gave Up (and Why You Shouldn’t)

Mark Trowbridge January 27, 2026

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Tracking the Turnaround: How My Fitness Data Told a Bigger Story

Mark Trowbridge January 24, 2026

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The Power of Micro-Wins: Refueling Your Fitness Journey After a Setback

Mark Trowbridge January 3, 2026

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Micro Wins, Massive Gains: Nutrition & Recovery Habits That Stick

Mark Trowbridge December 30, 2025

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Fuel Your Golden Years: A Digital Wellness Guide to Nutrition, Recovery, and Lasting Vitality

Mark Trowbridge December 28, 2025

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Fuel, Flex, Repeat: A Day in the Life of a Home Workout Warrior

Mark Trowbridge December 26, 2025

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“Fueling Forward: A Home Workout Journey from Couch to Confidence”

Mark Trowbridge December 16, 2025

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From Burnout to Beast Mode: How One Developer Recharged with Nutrition

Mark Trowbridge December 7, 2025

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Healing from Home: A Beginner’s Guide to Recovery without the Gym

Mark Trowbridge December 3, 2025

Illustration of Meal prep on kitchen counter in a Minimalist home gym setting, with a focused mood.

From Burnout to Breakthrough: How Tracking My Recovery Changed the Game

Mark Trowbridge November 10, 2025