My Fitness Log

Tick the F'cking Boxes

insights

Fitness insights and articles written by our team of world-class professionals & amateur enthusiasts.

Author: Mark Trowbridge

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Power Up Your Performance: The Morning Routine Every Endurance Athlete Needs

Mark Trowbridge June 16, 2026

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Accountability in Action: A Day in the Life with Fitness Tech

Mark Trowbridge June 12, 2026

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From Data to Discipline: How Tech Can Strengthen Your Wellness Mindset

Mark Trowbridge June 9, 2026

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Mind Over Myths: Building Digital Fitness Habits That Stick

Mark Trowbridge June 5, 2026

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Success Snapshot: How Digital Pros Stay Fit Without Burning Out

Mark Trowbridge June 2, 2026

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Listening to the Data: My Month of Mindful Metrics

Mark Trowbridge May 29, 2026

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Myth Busting the Grind: Why Rest Isn’t the Enemy of Fitness Progress

Mark Trowbridge May 26, 2026

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Finding Balance: How Digital Tracking Keeps Your Fitness Goals on Course

Mark Trowbridge May 22, 2026

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How to Balance Mind and Movement: A Visual Guide to Smarter Fitness Tech

Mark Trowbridge May 19, 2026

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From Clicks to Reps: How Tiny Tech Habits Spark Big Fitness Wins

Mark Trowbridge May 15, 2026