My Fitness Log

Tick the F'cking Boxes

insights

Fitness insights and articles written by our team of world-class professionals & amateur enthusiasts.

Author: Mark Trowbridge

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Why I Almost Gave Up — and the Digital Gear That Pulled Me Through

Mark Trowbridge May 1, 2026

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Rising Strong: How Digital Wellness Coaches Turn Setbacks into Setups for Success

Mark Trowbridge April 28, 2026

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Breaking the Myths: Building Wellness Habits That Truly Stick in the Digital Age

Mark Trowbridge April 24, 2026

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The Myth of the Overnight Success: Why Sticky Habits Thrive in the Digital World

Mark Trowbridge April 21, 2026

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What a Week of Clean Eating Taught Me About Real Fitness Motivation

Mark Trowbridge April 17, 2026

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Why I Almost Gave Up on My Fitness Journey (and What Finally Made It Click)

Mark Trowbridge April 14, 2026

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From WOD Logs to Wins: How Tracking My Body Metrics Changed Everything

Mark Trowbridge April 10, 2026

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How to Turn Your Wearable Tech Data Into Real Fitness Results

Mark Trowbridge April 7, 2026

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Check-In Time: Celebrating Every Digital Step Forward

Mark Trowbridge April 3, 2026

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Weekly Challenge: Redefining Your Strength After 50

Mark Trowbridge March 31, 2026