My Fitness Log

Tick the F'cking Boxes

insights

Fitness insights and articles written by our team of world-class professionals & amateur enthusiasts.

Day: October 22, 2025

Illustration of Meal prep on kitchen counter in a Locker room setting, with a happy mood.

From Burnt Out to Built Up: One Solo Trainer’s Digital Transformation

Mark Trowbridge October 22, 2025

Illustration of Before-and-after transformation in a Scenic viewpoint setting, with a determined mood.

From Frustration to Focus: How Digging Into My Data Turned My Weight Loss Journey Around

Mark Trowbridge October 22, 2025