Staying on top of your health journey doesn’t have to be overwhelming. For Derek, a digital strategist and full-time foodie, transforming his body wasn’t about a crash diet—it was about understanding his numbers. We sat down with him to talk about how tracking key health metrics through a health and fitness app helped unlock real results.
Q: What got you started with tracking body metrics?
Derek: I was already eating pretty clean, but I couldn’t figure out why I felt sluggish. Once I started using FitGit, I realized I wasn’t getting enough protein or sleep. That data changed everything for me.
Q: What did you track first?
Derek: I focused on hydration, weight, and lean muscle mass. The app’s visuals made it crazy simple to spot trends and stay motivated.
Q: What’s been your biggest win?
Derek: Dropping 20lbs over four months and actually keeping it off. I used to yo-yo. Now I’m stable, strong, and sharp. That feels incredible.
Q: Advice for others starting out?
Derek: Don’t chase perfection—chase patterns. Let the data guide your decisions. And stay consistent!
From digital dashboards to daily habits, Derek is proof that health is trackable—and sustainable. Start measuring what matters and elevate your wellness with FitGit.
Always remember to TTFBs!!!
